Comparing Nutrients in 500 calories Boiled Chickpeas with SaltVS Florida Oranges
Weight per 500 calories
Boiled Chickpeas with Salt
305g
Florida Oranges
1087g
Boiled Chickpeas with Salt have 3.6 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Florida Oranges?
Boiled Chickpeas With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Chickpeas with Salt vs Florida Oranges:
500 calories of Boiled Chickpeas with Salt have 2.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 39.2 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 123.4 times more Vitamin C and 1.8 times more Vitamin E than Boiled Chickpeas with Salt.
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Chickpeas with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas with Salt vs Florida Oranges:
500 calories of Boiled Chickpeas with Salt have 2.5 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 12 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Selenium, more Sodium and 5.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.1 times more Calcium, 2.1 times more Potassium and 5.2 times more Water than Boiled Chickpeas with Salt.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas with Salt have 10.1 times more Omega 6 and 3.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and 6.8 times more Sugars than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Boiled Chickpeas with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.