Comparing Nutrients in 500 calories Boiled Chickpeas VS Boiled Cauliflower
Weight per 500 calories
Boiled Chickpeas
305g
Boiled Cauliflower
2174g
Boiled Chickpeas have 7.1 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Boiled Cauliflower?
Boiled Chickpeas VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3, 12.7 times more Vitamin B5, 8.9 times more Vitamin B6, 1.8 times more Vitamin B9, 243 times more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Boiled Chickpeas .
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Chickpeas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Boiled Cauliflower:
500 calories of Boiled Chickpeas have 2.7 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium, 15.3 times more Sodium and 11 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Cauliflower contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 3.1 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 27.7 times more Omega 3, 3.1 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6