Comparing Nutrients in 500 calories Boiled Chickpeas VS Tomato Juice with Salt
Weight per 500 calories
Boiled Chickpeas
305g
Tomato Juice with Salt
2941g
Boiled Chickpeas have 9.6 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Tomato Juice with Salt?
Boiled Chickpeas VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 221.9 times more Vitamin A, 8.3 times more Vitamin B1, 11.9 times more Vitamin B2, 12.3 times more Vitamin B3, 4.9 times more Vitamin B6, 520.2 times more Vitamin C, 8.8 times more Vitamin E and 5.5 times more Vitamin K than Boiled Chickpeas .
Both Boiled Chickpeas and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chickpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Tomato Juice with Salt:
500 calories of Boiled Chickpeas have 1.6 times more Manganese and 1.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 7.2 times more Potassium, 1.3 times more Selenium, 348.7 times more Sodium and 15.1 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Tomato Juice with Salt contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 5.2 times more Omega 6 and 2 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.2 times more Sugars than Boiled Chickpeas .
Both Boiled Chickpeas and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Boiled Chickpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.