Comparing Nutrients in 500 calories Witloof ChicoryVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Witloof Chicory
2941g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 7.2 times more energy per unit of mass than Raw Witloof Chicory, which is average in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Witloof Chicory or Boiled Royal Red Kidney Beans?
Witloof Chicory VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Witloof Chicory or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Witloof Chicory vs Boiled Royal Red Kidney Beans:
500 calories of Witloof Chicory have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Witloof Chicory as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Witloof Chicory vs Boiled Royal Red Kidney Beans:
500 calories of Witloof Chicory have 3.1 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 1.2 times more Selenium, 1.3 times more Zinc and 10.2 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Iron than Raw Witloof Chicory.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Witloof Chicory have 1.3 times more Carbohydrate and 2.4 times more Fiber than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Omega 3 and 1.5 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Witloof Chicory as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.