Comparing Nutrients in 500 calories Boiled Garland ChrysanthemumVS Chilled Orange Juice
Weight per 500 calories
Boiled Garland Chrysanthemum
2500g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 2.5 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is low in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Chilled Orange Juice?
Boiled Garland Chrysanthemum VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Chilled Orange Juice:
500 calories of Boiled Garland Chrysanthemum have 158 times more Vitamin A, 10.1 times more Vitamin B2, 6.3 times more Vitamin B3, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9, 1.7 times more Vitamin C, 30.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Garland Chrysanthemum as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Chilled Orange Juice:
500 calories of Boiled Garland Chrysanthemum have 15.4 times more Calcium, 7.8 times more Copper, 70.5 times more Iron, 4 times more Magnesium, 37.8 times more Manganese, 6.2 times more Phosphorus, 7.8 times more Potassium, 7.4 times more Selenium, 64.9 times more Sodium, 7 times more Zinc and 2.6 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garland Chrysanthemum have 18.8 times more Fiber and 5.9 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Garland Chrysanthemum as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.