Comparing Nutrients in 500 calories ClementinesVS Sunflower Seed Flour
Weight per 500 calories
Clementines
1064g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Raw Clementines, which is high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 500 calories - Clementines or Sunflower Seed Flour?
Clementines VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Clementines vs Sunflower Seed Flour:
500 calories of Clementines have 260.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Clementines.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Clementines as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Clementines vs Sunflower Seed Flour:
500 calories of Clementines have 1.8 times more Calcium, 18.3 times more Potassium and 80.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 12.4 times more Manganese, 4.7 times more Phosphorus, 83.9 times more Selenium and 11.9 times more Zinc than Raw Clementines.
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Clementines have 2.3 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Protein than Raw Clementines.
Both Clementines and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.