Nutrient Comparison: Clementines VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Sunflower Seed Flour:
- 1 pound of Clementines has 37.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 37.1 times more Vitamin B1, 8.9 times more Vitamin B2, 11.5 times more Vitamin B3, 43.7 times more Vitamin B5, 10 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Clementines.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Clementines vs Sunflower Seed Flour:
- 1 pound of Clementines has 2.6 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.8 times more Calcium, 39.8 times more Copper, 47.3 times more Iron, 34.6 times more Magnesium, 85.9 times more Manganese, 32.8 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Raw Clementines.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 6.9 times more Energy, 3 times more Carbohydrate, 3.1 times more Fiber and 56.5 times more Protein than Raw Clementines.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein