Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetenedVS Chilled Orange Juice with Calcium
Weight per 500 calories
Cocoa, dry powder, unsweetened
219g
Chilled Orange Juice with Calcium
1064g
Cocoa, dry powder, unsweetened has 4.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Chilled Orange Juice with Calcium?
Cocoa, Dry Powder, Unsweetened VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened vs Chilled Orange Juice with Calcium:
500 calories of Cocoa, dry powder, unsweetened have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Cocoa, dry powder, unsweetened.
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C and Vitamin E
Both Cocoa, dry powder, unsweetened as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened vs Chilled Orange Juice with Calcium:
500 calories of Cocoa, dry powder, unsweetened have 18.6 times more Copper, 22 times more Iron, 9.4 times more Magnesium, 34.4 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 29.5 times more Selenium and 20.1 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.3 times more Calcium and 141 times more Water than Cocoa, dry powder, unsweetened.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened have 23.5 times more Fat, 118.8 times more Saturated Fat, 25.4 times more Fiber and 5.9 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 23 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Cocoa, dry powder, unsweetened as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.