Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Tomatoes in Juice with Salt
Weight per 500 calories
Cocoa, dry powder, unsweetened, processed with alkali
227g
Tomatoes in Juice with Salt
3125g
Cocoa, dry powder, unsweetened, processed with alkali has 13.8 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 71.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 6.3 times more Vitamin B5, 12.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 81.1 times more Vitamin E and 14.9 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Tomatoes in Juice with Salt:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 83.2 times more Sodium and 482.5 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Tomatoes in Juice with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.8 times more Fat, 16.6 times more Saturated Fat, 1.2 times more Carbohydrate and 1.7 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Omega 6 and 19.9 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.