Comparing Nutrients in 500 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Boiled Spears Frozen Broccoli
1786g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 14.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Boiled Spears Frozen Broccoli?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Spears Frozen Broccoli:
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 4.8 times more Iron, more Potassium and 347.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 9.5 times more Fat, 38.9 times more Saturated Fat and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.7 times more Fiber and 14.8 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein