Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Canned Carrots with Salt
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Canned Carrots with Salt
2000g
Cookie, chocolate, with icing or coating has 20.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Canned Carrots with Salt?
Cookie, Chocolate, With Icing Or Coating VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 98.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 28.8 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Canned Carrots with Salt:
500 calories of Cookie, chocolate, with icing or coating have 1.5 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 33.8 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 6.5 times more Phosphorus, 38.2 times more Potassium, 12.9 times more Sodium, 17.6 times more Zinc and 942.5 times more Water than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 6.3 times more Fat, 22.6 times more Saturated Fat and 2.1 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 1.6 times more Sugars, 13.2 times more Fiber and 2.9 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6