Nutrient Comparison: Cookie, chocolate, with icing or coating VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Canned Carrots with Salt:
- 5 ounces of Cookie, chocolate, with icing or coating have 16.1 times more Vitamin B1, 6.3 times more Vitamin B2, 4.5 times more Vitamin B3, 6.4 times more Vitamin B9 and 3.8 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cookie, chocolate, with icing or coating.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookie, chocolate, with icing or coating as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Canned Carrots with Salt:
- 5 ounces of Cookie, chocolate, with icing or coating have 2.6 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 3.1 times more Phosphorus, 29.5 times more Selenium and 1.6 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.9 times more Potassium and 46.5 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Canned Carrots with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, chocolate, with icing or coating have 20.3 times more Energy, 127.4 times more Fat, 458.3 times more Saturated Fat, 19.4 times more Omega 3, 42.9 times more Omega 6, 12.3 times more Carbohydrate, 12.9 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein