Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Potato Skin
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Potato Skin
862g
Cookie, chocolate, with icing or coating has 8.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Potato Skin?
Cookie, Chocolate, With Icing Or Coating VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Potato Skin?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Potato Skin:
500 calories of Cookie, chocolate, with icing or coating have 1.6 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 90.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookie, chocolate, with icing or coating as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Potato Skin:
500 calories of Cookie, chocolate, with icing or coating have 4.5 times more Selenium and 4.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 17.5 times more Calcium, 13.8 times more Copper, 9.4 times more Iron, 8 times more Magnesium, 4.4 times more Phosphorus, 38 times more Potassium, 10.2 times more Zinc and 364 times more Water than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 27.7 times more Fat, 72.6 times more Saturated Fat, 2.4 times more Omega 3 and 12.1 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 9.5 times more Fiber and 5 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6