Nutrient Comparison: Cookie, chocolate, with icing or coating VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, chocolate, with icing or coating versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Potato Skin:
- 1 pound of Cookie, chocolate, with icing or coating has 13.8 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10.4 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- 1 pound of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookie, chocolate, with icing or coating as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Potato Skin:
- 1 pound of Cookie, chocolate, with icing or coating has 2 times more Phosphorus, 39.3 times more Selenium and 38 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Calcium, 1.6 times more Copper, 4.3 times more Potassium and 41.6 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Potato Skin contain similar levels of Iron, Magnesium and Zinc per one pound.
- 1 pound of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, chocolate, with icing or coating has 8.7 times more Energy, 242 times more Fat, 634.6 times more Saturated Fat, 21.3 times more Omega 3, 105.8 times more Omega 6, 5.5 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- Both Cookie, chocolate, with icing or coating and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6