Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Tomato Puree
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Tomato Puree
1316g
Cookie, chocolate, with icing or coating has 13.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Tomato Puree?
Cookie, Chocolate, With Icing Or Coating VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Tomato Puree?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 5.6 times more Vitamin B2, 7.8 times more Vitamin B3, 73.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 6.6 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Tomato Puree:
500 calories of Cookie, chocolate, with icing or coating have 1.3 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 16 times more Calcium, 14.3 times more Copper, 7.9 times more Iron, 12.3 times more Magnesium, 7.1 times more Phosphorus, 61.7 times more Potassium, 16 times more Zinc and 586.3 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Tomato Puree contain similar levels of Sodium per 500 calories.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 8.6 times more Fat, 42.6 times more Saturated Fat, 4 times more Omega 3 and 3.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 2 times more Sugars, 11 times more Fiber and 4.9 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6