Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Tomatoes in Juice with Salt
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Tomatoes in Juice with Salt
3125g
Cookie, chocolate, with icing or coating has 31.7 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Tomatoes in Juice with Salt?
Cookie, Chocolate, With Icing Or Coating VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 62.8 times more Vitamin B1, 9.2 times more Vitamin B2, 9 times more Vitamin B3, 152.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 11.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 69.7 times more Calcium, 6.2 times more Copper, 6 times more Iron, 12.7 times more Magnesium, 7.2 times more Phosphorus, 63.7 times more Potassium, 1.9 times more Selenium, 9.6 times more Sodium, 12.7 times more Zinc and 1501.2 times more Water than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 3.1 times more Fat, 15.3 times more Saturated Fat and 1.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 2.5 times more Sugars, 26.2 times more Fiber and 5.6 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3