Nutrient Comparison: Cookie, chocolate, with icing or coating VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, chocolate, with icing or coating versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Tomatoes in Juice with Salt:
- 7 ounces of Cookie, chocolate, with icing or coating have 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 7.3 times more Vitamin B9, 4.7 times more Vitamin E and 2.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Tomatoes in Juice with Salt:
- 7 ounces of Cookie, chocolate, with icing or coating have 5.1 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 16.9 times more Selenium, 3.3 times more Sodium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 2 times more Potassium and 47.4 times more Water than Cookie, chocolate, with icing or coating.
- 7 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, chocolate, with icing or coating have 31.7 times more Energy, 96.8 times more Fat, 485.3 times more Saturated Fat, 53.3 times more Omega 3, 34.9 times more Omega 6, 19.6 times more Carbohydrate, 12.5 times more Sugars, 1.2 times more Fiber and 5.7 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein