Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Chilled Orange Juice
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Chilled Orange Juice
1020g
Cookie, with peanut butter filling, chocolate-coated has 11.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Chilled Orange Juice:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Vitamin B3 and 1.9 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B1, 5 times more Vitamin B2, 4.6 times more Vitamin B5, 8.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookie, with peanut butter filling, chocolate-coated as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Chilled Orange Juice:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.2 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 6.4 times more Selenium and 16.2 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Calcium, 7.4 times more Magnesium, 5.3 times more Phosphorus, 9.4 times more Potassium and 555.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookie, with peanut butter filling, chocolate-coated as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 25.6 times more Fat, 119.6 times more Saturated Fat, 3 times more Omega 3 and 23 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate and 3.1 times more Sugars than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookie, with peanut butter filling, chocolate-coated as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.