Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cookie, with peanut butter filling, chocolate-coated has 3.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cookie, With Peanut Butter Filling, Chocolate-coated VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 12.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Cookie, with peanut butter filling, chocolate-coated as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 20.9 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Magnesium, 9.2 times more Phosphorus, 7.6 times more Potassium, 3.7 times more Sodium and 7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookie, with peanut butter filling, chocolate-coated as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 2 times more Fat, 5.1 times more Saturated Fat, 3.9 times more Omega 3, 6.1 times more Omega 6 and 30.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Carbohydrate and 2.3 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6