Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 21.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs California Red Kidney Beans:
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.9 times more Selenium and 25.2 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Calcium, 6.5 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 7.2 times more Phosphorus, 10.9 times more Potassium and 5.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 37 times more Fat, 73.5 times more Saturated Fat, 4.4 times more Omega 3 and 38.9 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 9.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6