Comparing Nutrients in 500 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Boiled Red Kidney Beans
Weight per 500 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Boiled Red Kidney Beans
394g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Red Kidney Beans:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 17.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.9 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin K
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Red Kidney Beans:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more Selenium and 53.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Calcium, 3.7 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 6.5 times more Phosphorus, 7.7 times more Potassium and 6.3 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7.1 times more Fat, 14.1 times more Saturated Fat, 7.6 times more Omega 6 and 44.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Fiber and 8.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6