Comparing Nutrients in 500 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
3%
25%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 19.4 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Iron and 60.2 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.9 times more Magnesium, 3.5 times more Phosphorus, 7.1 times more Potassium, 2.9 times more Sodium and 1.9 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 10 times more Omega 3, 3.6 times more Omega 6, 62.3 times more Sugars and 2.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6