Comparing Nutrients in 500 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Frozen Roasted Potatoes with Salt
394g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Roasted Potatoes with Salt:
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Roasted Potatoes with Salt:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Potassium and 2.8 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2 times more Fat, 6.1 times more Saturated Fat, 20.7 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein