Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Roasted Potatoes with Salt:
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.7 times more Energy, 5.3 times more Fat, 16.6 times more Saturated Fat, 2.4 times more Carbohydrate, 56.1 times more Sugars, 4.3 times more Fiber and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.