Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 18.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Frozen Chopped Broccoli?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 16.6 times more Vitamin B1, 29.6 times more Vitamin B2, 18.4 times more Vitamin B3, 22.5 times more Vitamin B5, 42.9 times more Vitamin B6, 137.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 41.4 times more Calcium, 3.3 times more Copper, 15 times more Iron, 10.7 times more Magnesium, 12.1 times more Manganese, 8.6 times more Phosphorus, 29.1 times more Potassium, 1.4 times more Sodium, 13.9 times more Zinc and 412.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4.2 times more Fat, 9.2 times more Saturated Fat and 3.9 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 15.9 times more Omega 3, 1.3 times more Carbohydrate, 22.2 times more Fiber and 9.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6