Cookies, chocolate chip, commercially prepared, soft-type have 9.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Chilled Orange Juice?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 3 times more Vitamin B1, 4.9 times more Vitamin B5, 13.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Chilled Orange Juice:
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 3.5 times more Iron, 2 times more Manganese and 15.2 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.9 times more Calcium, 1.7 times more Copper, 3.4 times more Magnesium, 2.5 times more Phosphorus, 12.4 times more Potassium and 80 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 18.2 times more Fat, 76.9 times more Saturated Fat and 8.3 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fructose and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 500 calories.