Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, soft-type versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Chilled Orange Juice:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 3 times more Vitamin B1, 7.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Chilled Orange Juice:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 5.4 times more Copper, 31.3 times more Iron, 2.6 times more Magnesium, 18.4 times more Manganese, 3.6 times more Phosphorus, 31 times more Selenium, 138 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium and 8.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 9.1 times more Energy, 164.8 times more Fat, 696.5 times more Saturated Fat, 8.1 times more Omega 3, 74.8 times more Omega 6, 5.7 times more Carbohydrate, 4.5 times more Sugars, 2.8 times more Fructose, 6 times more Fiber and 5.3 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein