Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, soft-type, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Sunflower Seed Butter?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Sunflower Seed Butter:
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 3.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 7.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.6 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Sunflower Seed Butter:
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Iron and 127.8 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 7.7 times more Magnesium, 3.5 times more Manganese, 7.9 times more Phosphorus, 3.2 times more Potassium, 24.2 times more Selenium and 6.5 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.9 times more Saturated Fat, 3.9 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 4.1 times more Omega 6, 2.3 times more Fiber and 3.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.