Cookies, chocolate chip, commercially prepared, soft-type have 11.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Tomato Puree?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Tomato Puree?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 8.3 times more Vitamin B3, 14.3 times more Vitamin B5, 29.4 times more Vitamin B6, 4.8 times more Vitamin B9, 14.9 times more Vitamin E and 16.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 12.4 times more Calcium, 14.8 times more Copper, 5.1 times more Iron, 9.3 times more Magnesium, 4.7 times more Manganese, 7.7 times more Phosphorus, 39.5 times more Potassium, 2.6 times more Selenium, 7.8 times more Zinc and 103.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Tomato Puree contain similar levels of Sodium per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 8.1 times more Fat, 28.8 times more Saturated Fat and 1.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fructose, 12.3 times more Fiber and 5.3 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.