Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, soft-type VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Tomato Puree	Recommended Dietary Allowance
Energy	69.4% 2014kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	138% 44.2g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	232% 168g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38g	% 11g	g per day for Men 19-50 years
Sucrose	% 100g	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Tomato Puree	Recommended Dietary Allowance
Calcium	7.7% 77mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	83.5% 1252mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	1.2% 45g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, soft-type versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Puree:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains more Vitamin A, 2.5 times more Vitamin B6, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Tomato Puree provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Puree:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 2.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium, 9.9 times more Sodium and 1.5 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.3 times more Copper, 3.4 times more Potassium and 8.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
• 1 pound of Tomato Puree lack sufficient amounts of Selenium
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 11.7 times more Energy, 94.1 times more Fat, 336.2 times more Saturated Fat, 14.3 times more Omega 3, 21 times more Omega 6, 7.3 times more Carbohydrate, 7.7 times more Sugars, 2.7 times more Fructose and 2.2 times more Protein than Tomato Puree.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Tomato Puree offer comparable quantities of Fiber per one pound.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6