Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Potato Skin
Weight per 500 calories
Cookies, chocolate chip, commercially prepared, special dietary
111g
Potato Skin
862g
Cookies, chocolate chip, commercially prepared, special dietary have 7.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, special dietary or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, special dietary or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Potato Skin:
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have 2.3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 11.7 times more Vitamin B5, 103 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Potato Skin:
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have 3.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.1 times more Calcium, 15.1 times more Copper, 7.2 times more Iron, 8.5 times more Magnesium, 12.8 times more Manganese, 2.7 times more Phosphorus, 16.1 times more Potassium, 5.8 times more Zinc and 126.7 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have 21.7 times more Fat, 20.7 times more Saturated Fat, 4.5 times more Omega 3 and 18.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 12.1 times more Fiber and 5.1 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6