Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Potato Skin:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 17.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Potato Skin:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.5 times more Calcium, 2.9 times more Phosphorus, 8.7 times more Selenium, 24.4 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Copper, 1.6 times more Manganese, 2.1 times more Potassium and 16.3 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Potato Skin contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 7.8 times more Energy, 168 times more Fat, 160.9 times more Saturated Fat, 34.6 times more Omega 3, 146.2 times more Omega 6, 5.9 times more Carbohydrate and 1.5 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6