Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Frozen Broccoli Spears
Weight per 500 calories
Cookies, chocolate chip sandwich, with creme filling
118g
Frozen Broccoli Spears
1724g
Cookies, chocolate chip sandwich, with creme filling have 14.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.3 times more Vitamin B1, 10.1 times more Vitamin B2, 3.7 times more Vitamin B3, 135 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 353.8 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Calcium, 2.5 times more Copper, 10 times more Iron, 9.4 times more Magnesium, 14.7 times more Phosphorus, 39 times more Potassium, 2.4 times more Selenium, 7.2 times more Zinc and 88.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 3.5 times more Fat, 7.7 times more Saturated Fat, 11.1 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.9 times more Omega 3, more Fiber and 15.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6