Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Sunflower Seed Butter
Weight per 500 calories
Cookies, chocolate chip sandwich, with creme filling
118g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Cookies, chocolate chip sandwich, with creme filling, which is very high in comparison to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Sunflower Seed Butter:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 6.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 19.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.6 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, chocolate chip sandwich, with creme filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Sunflower Seed Butter:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 135 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Copper, 2.7 times more Iron, 8.6 times more Magnesium, 7.8 times more Phosphorus, 4.2 times more Potassium, 6.1 times more Selenium and 4.9 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cookies, chocolate chip sandwich, with creme filling as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 1.8 times more Saturated Fat, 10.8 times more Omega 3, 4 times more Carbohydrate and 5.3 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat, more Fiber and 4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3