Comparing Nutrients in 500 calories Cookies, chocolate, made with rice cerealVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cookies, chocolate, made with rice cereal
114g
Boiled Spears Frozen Broccoli
1786g
Cookies, chocolate, made with rice cereal have 15.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Boiled Spears Frozen Broccoli?
Cookies, Chocolate, Made With Rice Cereal VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 346.1 times more Vitamin K than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate, made with rice cereal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 25 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 8.3 times more Magnesium, 9 times more Phosphorus, 12.5 times more Potassium, 3.2 times more Selenium, 1.8 times more Sodium, 7 times more Zinc and 109.5 times more Water than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate, made with rice cereal have 11.2 times more Fat, 39.9 times more Saturated Fat, 14 times more Omega 6 and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Omega 3, 1.3 times more Carbohydrate, 29.5 times more Fiber and 15.1 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6