Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Boiled Spears Frozen Broccoli
1786g
Cookies, chocolate sandwich, with creme filling, reduced fat have 15.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 25.2 times more Vitamin B5, 101.2 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 85.7 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled Spears Frozen Broccoli:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 3.6 times more Copper, 3 times more Iron, 12.5 times more Magnesium, 13 times more Phosphorus, 15.9 times more Potassium, 2.2 times more Selenium, 9.5 times more Zinc and 226.7 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 7.7 times more Fat, 10.5 times more Saturated Fat, 14.9 times more Omega 6 and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 16.1 times more Fiber and 16.4 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6