Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled Spears Frozen Broccoli:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled Spears Frozen Broccoli:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.4 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 6.9 times more Selenium, 19.6 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Calcium and 14.6 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 15.6 times more Energy, 120.4 times more Fat, 163.4 times more Saturated Fat, 9.8 times more Omega 3, 231.8 times more Omega 6, 14.2 times more Carbohydrate and 28 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6