Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, special dietary
109g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cookies, chocolate sandwich, with creme filling, special dietary have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
4%
41%
55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.6 times more Calcium and 2.2 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 3.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 3.3 times more Sodium and 2 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.5 times more Fat, 1.3 times more Saturated Fat, 10.6 times more Omega 3, 9.1 times more Omega 6 and 23.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fiber and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6