Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, special dietary
109g
Frozen Roasted Potatoes with Salt
394g
Cookies, chocolate sandwich, with creme filling, special dietary have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Frozen Roasted Potatoes with Salt:
Both Cookies, chocolate sandwich, with creme filling, special dietary and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Frozen Roasted Potatoes with Salt:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.8 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Potassium and 3.2 times more Sodium than Cookies, chocolate sandwich, with creme filling, special dietary.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 3.4 times more Fat, 6.6 times more Saturated Fat and 7.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein