Comparing Nutrients in 500 calories Cookies, coconut macaroonVS Tomato Puree
Weight per 500 calories
Cookies, coconut macaroon
109g
Tomato Puree
1316g
Cookies, coconut macaroon have 12.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Tomato Puree?
Cookies, Coconut Macaroon VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Tomato Puree?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 15.1 times more Vitamin B1, 16.1 times more Vitamin B2, 80.7 times more Vitamin B3, 15.9 times more Vitamin B6, 44.4 times more Vitamin B9, more Vitamin C, 125.5 times more Vitamin E and 37.4 times more Vitamin K than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cookies, coconut macaroon as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 43.6 times more Calcium, 12.9 times more Copper, 26.3 times more Iron, 9.6 times more Magnesium, 7.1 times more Phosphorus, 43.2 times more Potassium, 1.4 times more Sodium, 6 times more Zinc and 92.5 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Tomato Puree contain similar levels of Selenium per 500 calories.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 8.9 times more Fat and 57.3 times more Saturated Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 1.3 times more Sugars, 4.5 times more Fiber and 6.6 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.