Dried Brazilnuts have 1.9 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Brazilnuts?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Brazilnuts:
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 10.5 times more Vitamin B2, 7.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Cookies, fudge, cake-type (includes trolley cakes).
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Brazilnuts:
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.9 times more Iron and 120.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 3.2 times more Copper, 6.2 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 2.5 times more Potassium, 282 times more Selenium and 3.9 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 12.6 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.6 times more Fat, 7.7 times more Saturated Fat, 28.5 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.