Cookies, gingersnaps have 14.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Cooked Chopped Frozen Broccoli?
Cookies, Gingersnaps VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.7 times more Vitamin B5, 19.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 523.6 times more Vitamin K than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, gingersnaps as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Cooked Chopped Frozen Broccoli:
500 calories of Cookies, gingersnaps have 3.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 8.8 times more Phosphorus, 6.1 times more Potassium, 2 times more Selenium, 7.6 times more Zinc and 254.3 times more Water than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gingersnaps have 5.5 times more Fat than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8.5 times more Omega 3, 20.3 times more Fiber and 8.2 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Cookies, gingersnaps as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.