Comparing Nutrients in 500 calories Cookies, gingersnapsVS Frozen Carrots
Weight per 500 calories
Cookies, gingersnaps
120g
Frozen Carrots
1389g
Cookies, gingersnaps have 11.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Frozen Carrots?
Cookies, Gingersnaps VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 11.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 81.4 times more Vitamin K than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, gingersnaps as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Frozen Carrots:
500 calories of Cookies, gingersnaps have 1.3 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.4 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 7.8 times more Potassium, 1.6 times more Selenium, 1.4 times more Sodium, 6.9 times more Zinc and 196.3 times more Water than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gingersnaps have 1.8 times more Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 3, 2.2 times more Omega 6, 2.8 times more Sugars, 17.3 times more Fiber and 1.6 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3, Omega 6 and Fiber