Comparing Nutrients in 500 calories Cookies, gingersnapsVS Baked Potato Flesh
Weight per 500 calories
Cookies, gingersnaps
120g
Baked Potato Flesh
538g
Cookies, gingersnaps have 4.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Baked Potato Flesh?
Cookies, Gingersnaps VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Baked Potato Flesh:
500 calories of Cookies, gingersnaps have 3.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6.5 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cookies, gingersnaps as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Baked Potato Flesh:
500 calories of Cookies, gingersnaps have 4.1 times more Iron, 2.2 times more Manganese, 3.8 times more Selenium and 24.8 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 2.3 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Zinc and 63.7 times more Water than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, gingersnaps as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gingersnaps have 21.9 times more Fat and 2.6 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Cookies, gingersnaps as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.