Nutrient Comparison: Cookies, gingersnaps VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gingersnaps versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Baked Potato Flesh:
- 5 ounces of Cookies, gingersnaps have 1.9 times more Vitamin B1, 14 times more Vitamin B2, 2.3 times more Vitamin B3, 9.7 times more Vitamin B9, 24.3 times more Vitamin E and 8.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
- 5 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, gingersnaps as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Baked Potato Flesh:
- 5 ounces of Cookies, gingersnaps have 15.4 times more Calcium, 1.4 times more Copper, 18.3 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 1.7 times more Phosphorus, 17 times more Selenium, 111 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 14.2 times more Water than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gingersnaps have 4.5 times more Energy, 98 times more Fat, 94.3 times more Saturated Fat, 7.3 times more Omega 3, 40.6 times more Omega 6, 3.6 times more Carbohydrate, 11.7 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6