Comparing Nutrients in 500 calories Cookies, gluten-free, lemon waferVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, gluten-free, lemon wafer
97g
Frozen Roasted Potatoes with Salt
394g
Cookies, gluten-free, lemon wafer have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Frozen Roasted Potatoes with Salt?
Cookies, Gluten-free, Lemon Wafer VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, lemon wafer vs Frozen Roasted Potatoes with Salt:
Both Cookies, gluten-free, lemon wafer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, lemon wafer vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 11.3 times more Iron, 50.7 times more Potassium and 10.9 times more Sodium than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Iron and Potassium
Both Cookies, gluten-free, lemon wafer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, lemon wafer have 3.3 times more Fat, 15.5 times more Saturated Fat and 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein