Comparing Nutrients in 500 calories Cookies, graham crackers, chocolate-coatedVS Chilled Orange Juice with Calcium
Weight per 500 calories
Cookies, graham crackers, chocolate-coated
100g
Chilled Orange Juice with Calcium
1064g
Cookies, graham crackers, chocolate-coated have 10.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Chilled Orange Juice with Calcium?
Cookies, Graham Crackers, Chocolate-coated VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 12.6 times more Vitamin B6, 4 times more Vitamin B9, 3574.5 times more Vitamin C and 2.1 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, graham crackers, chocolate-coated as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs Chilled Orange Juice with Calcium:
500 calories of Cookies, graham crackers, chocolate-coated have 1.4 times more Iron, 1.9 times more Manganese, 10.4 times more Selenium and 12.5 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 32.4 times more Calcium, 2.3 times more Copper, 7.3 times more Magnesium, 5.7 times more Phosphorus, 7.1 times more Potassium and 463.9 times more Water than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Cookies, graham crackers, chocolate-coated as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, graham crackers, chocolate-coated have 20.2 times more Fat, 115.5 times more Saturated Fat and 18.4 times more Omega 6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 500 calories.