Comparing Nutrients in 500 calories Cookies, molasses VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Cookies, molasses: 116g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Cookies, molasses have 2.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Cookies, molasses or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cookies, molasses	5%	27%	68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Cookies, molasses	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.3% 15g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.73g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	6.4% 0.1g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	28.2% 20.5g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	3.06% 1.16g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, molasses	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.6% 0.31mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.52mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.56% 0.48mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.33% 6.4μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, molasses	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.48mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	14.4% 60.5mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 110mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	12% 402mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	4.76% 0.52mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.18% 6.74g	5.3% 196g	3700g per day for Men 19-50 years

Cookies, Molasses VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, molasses or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Cookies, molasses vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Cookies, molasses have 3.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
• Both Cookies, molasses and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Cookies, molasses as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cookies, molasses vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Cookies, molasses have 3.2 times more Iron, 2.1 times more Manganese and 21 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Sodium and 2.4 times more Zinc than Cookies, molasses.
• Both Cookies, molasses and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
• 500 calories of Cookies, molasses lack sufficient amounts of Zinc
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Cookies, molasses as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, molasses have 2.2 times more Omega 6 and 22.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Fiber than Cookies, molasses.
• Both Cookies, molasses and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
• 500 calories of Cookies, molasses provide inadequate amounts of Fiber
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Cookies, molasses as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.