Cookies, oatmeal, commercially prepared, regular have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Cassava?
Cookies, Oatmeal, Commercially Prepared, Regular VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Cassava?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, regular vs Cassava:
500 calories of Cookies, oatmeal, commercially prepared, regular have 1.7 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 115.9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, regular vs Cassava:
500 calories of Cookies, oatmeal, commercially prepared, regular have 3.4 times more Iron, 1.8 times more Phosphorus, 5 times more Selenium and 13.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese and 5.4 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, regular have 23 times more Fat, 21.7 times more Saturated Fat, 26.8 times more Omega 6, 5.2 times more Sugars and 1.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.