Cookies, oatmeal, commercially prepared, regular have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Baked Potato Flesh?
Cookies, Oatmeal, Commercially Prepared, Regular VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, regular vs Baked Potato Flesh:
500 calories of Cookies, oatmeal, commercially prepared, regular have 2.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 7 times more Vitamin B5, 22.1 times more Vitamin B6 and 123.9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cookies, oatmeal, commercially prepared, regular as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, regular vs Baked Potato Flesh:
500 calories of Cookies, oatmeal, commercially prepared, regular have 1.5 times more Iron, 6.8 times more Selenium and 21.5 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.8 times more Copper, 3.7 times more Magnesium, 1.8 times more Phosphorus, 13.3 times more Potassium, 1.8 times more Zinc and 64 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, oatmeal, commercially prepared, regular as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, regular have 37.4 times more Fat, 35.9 times more Saturated Fat, 15.6 times more Omega 6 and 3 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cookies, oatmeal, commercially prepared, regular as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.